How to Take Care of Yourself This Valentine's Day: Part II
February 14 is the day of love, and many couples are looking forward to spending time together or showering each other with gifts. While you most likely have plans for a romantic night out or in with your loved one, you should also make it your mission this year to show yourself a little love and give your body the proper care that it needs. In part one of this two-part series, we discussed a few ways that you can take care of yourself this Valentine’s Day, and as we continue with part two, we will give you a few more.
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Discover Healthy Outlets for Stress
Everyone experiences stress in their lives from time to time. Unfortunately, excessive amounts of stress can wreak havoc on your body, and it’s vital that you find healthy, productive ways to deal with your stress. Often people will turn to thinks like drugs, alcohol, or binge eating when they are stressed, but these activities often do more harm that good. Instead, try going for a brisk walk, hitting the gym, or even listening to music to help you unwind after a stressful day. Not only will an activity like going for a run help channel your stress into a productive outlet, but your body will also feel stronger and healthier over time.
Get Enough Sleep
Not enough sleep and stress often go hand in hand. If you’re not sleeping enough, then you may find that you become stressed more easily, and if you’re stressed, then you may have trouble sleeping — it’s a vicious cycle. That being said, it’s extremely important that you get enough sleep at night. Adults need between seven and eight hours each night in order to feel properly rested. Not getting enough sleep can not only lead to mood changes, but it can also cause stress and make you gain weight. This Valentine’s Day, make it your mission to ensure that you get enough sleep, and maybe even challenge yourself to get the proper amount of sleep each night for the rest of the year.
Find Time to Laugh
We’ve all heard the saying “laughter is the best medicine,” and it’s a common phrase for a reason. Laughter is a known stress-buster, and laughing at a joke, a TV show, or even at your own misfortune can make you feel 100 times better after a long day. This Valentine’s Day, as a way to treat yourself, find a way to laugh. You can go see a funny movie that you’ve been dying to see in theaters, or maybe instead of going to a fancy, crowded restaurant, you and your partner can go to a comedy club. Laughing often will help relieve your stress, and it will make you feel better throughout the day if you take a few minutes to laugh at something. Who knows, finding time to laugh each day may even improve your quality of life.
Spend Time Outside
If you work 40 hours a week in an office, then there’s a good chance that you aren’t getting outside enough, and a great way to care for your body and your mental health is to take some time and go outside. We’re not suggesting that you should go run a marathon, climb a mountain, or go on an exhausting hike, but simply being outside surrounded by nature can help you feel more alive. During the colder months of the year, it can be more difficult to go outside, especially when you’re already warm inside your home. However, it’s a good idea to make it a priority to go outside at least once a day. Perhaps you can get in the habit of taking walk on your lunch break, or maybe carve out some time on the weekends to check out the local park!
Reach Your Optimal Health at Clinical Nutrition Centers
These are just a few options of things you can do this Valentine’s Day to take care of yourself. If you are looking for even more ways to improve your mental and physical health this year, Clinical Nutrition Centers is here to help! Our expert staff can lead you in the right direction to the natural vitamin supplements you need, and our doctor will work with you to heal your body from the inside out. What are you waiting for? Contact Clinical Nutrition Centers and get started on the path to wellness today!