Sleep & Stress

For occasional sleeplessness and everyday stress, practitioners often start with magnesium, melatonin, L-theanine or an adaptogen such as ashwagandha.* This page brings those formulas together in one place.

Common questions

Which form of magnesium is best for evening use?

Magnesium glycinate is a common choice because it's gentle on the stomach.

How much melatonin should I take?

Follow the label or your practitioner. Products range from 0.5 mg to 10 mg or more per dose.

What is L-theanine?

An amino acid from tea leaves that promotes relaxation without drowsiness.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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  • Ashwagandha 120 capsules by Pure Encapsulations
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    Ashwagandha 120 capsules by Pure Encapsulations

    Pure Encapsulations
    $52.00
    Helps to counteract the effects of occasional stress, may support cardiovascular, immune, cognitive and joint function‡ | Ashwagandha, Withania somnifera, is an adaptogenic herb that belongs to the...
  • Ayur-Ashwagandha 60 capsules by Douglas Labs
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    Ayur-Ashwagandha 60 capsules by Douglas Labs

    Douglas Laboratories
    $27.50
    Traditional support for general wellness and stress management‡ Ayur-Ashwagandha supplies 300 mg of ashwagandha standardized in each capsule. Supplement Facts  Amount Per Serving  Serving Size: 1...
  • Melatonin-SR 60 capsules by Pure Encapsulations
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    Melatonin-SR 60 capsules by Pure Encapsulations

    Pure Encapsulations
    $19.50
    Sustained-release melatonin to support healthy sleep‡ | Melatonin-SR provides sustained-release MicroActive melatonin to promote healthy sleep. Melatonin is a hormone produced by the pineal gland,...
  • L-Theanine 100 mg 60 capsules by Douglas Labs
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    L-Theanine 100 mg 60 capsules by Douglas Labs

    Douglas Laboratories
    $42.50
    Promotes a feeling of calmness | L-Theanine supplies 100 mg of pure L-theanine in each vegetarian capsule. L-Theanine is an amino acid that may promote a sense of calmness.
  • L-Theanine - 60 Count by NuMedica
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    L-Theanine - 60 Count by NuMedica

    NuMedica
    $43.90
    Relaxation & Stress Relief* L-Theanine is a naturally occurring, unique amino acid found in green tea leaves. NuMedica’s L-Theanine is Suntheanine® – the most respected and
  • Melatonin (3 mg.) - 60 Lozenges by NuMedica
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    Melatonin (3 mg.) - 60 Lozenges by NuMedica

    NuMedica
    $17.90
    3 mg Peppermint Lozenges to Support the Sleep Cycle* Melatonin is a hormone produced by the pineal gland of mammals and reaches peak levels at night. Studies show that it may be associated with the
  • Melatonin 3 mg 60 capsules by Douglas Labs
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    Melatonin 3 mg 60 capsules by Douglas Labs

    Douglas Laboratories
    $16.00
    Melatonin 3 mg capsules contain pharmaceutical grade melatonin to support normal sleep/wake cycles and stress. | Melatonin 3 mg capsules contain 3 mg of high purity melatonin produced under strict...

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