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For occasional sleeplessness and everyday stress, practitioners often start with magnesium, melatonin, L-theanine or an adaptogen such as ashwagandha.* This page brings those formulas together in one place.
Magnesium glycinate is a common choice because it's gentle on the stomach.
Follow the label or your practitioner. Products range from 0.5 mg to 10 mg or more per dose.
An amino acid from tea leaves that promotes relaxation without drowsiness.*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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