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    5 Supplements to Boost Your Fitness Routine

    Posted by Clinical Nutrition Centers on

    It’s no secret that in order to achieve an ideal level of health and wellness, it’s important to exercise on a daily basis. Whether you’re going for a walk every day, or you’re hitting the gym as much as you can, everyone can benefit from improving their fitness performance.

    At Clinical Nutrition Centers, we have all of the natural supplements you need to improve your health and wellness management. Whether you’re looking for essential oils or vitamins, we’ve got it all! Explore our extensive collections online, and give us a call to schedule an appointment. In the meantime, continue reading below to learn about five supplements that will help you improve your fitness routine.

    Protein

    If you frequent the gym, then you’ve probably seen people religiously drinking their protein shakes. It’s important to consume protein after a workout because branched-chain amino acids (BCAAs) are an important part of building muscle. Working out too heavily can cause injury or muscle fatigue, but drinking a protein shake after a workout will help build the muscle and prevent injury.

    Creatine

    One of the problems with building up your strength is that it is a slow process and takes time. Creatine is a natural supplement that is used to help give you that extra boost you need to do two more reps. With this supplement, you can expect to develop more muscle mass and improve your strength, while also giving you the strength to lift more during your workouts.

    Vitamin D

    Vitamin D is naturally found in dairy products and can also be absorbed through natural sunlight. However, more and more people are becoming vitamin D deficient because they spend all day working indoors or they consume non-dairy products (or both). If you are an athlete, or you work out on a regular basis, it’s a good idea to implement vitamin D into your daily vitamin regimen. Not only is vitamin D important for your overall health and wellness management, but it can also prevent athletes from suffering from acute and chronic medical conditions in the future.

    Caffeine

    Regular exercise can help you speed up your metabolism and burn more fat, and if you’re looking for a way to increase the amount of fat you burn in a workout, then caffeine is a great solution. Caffeine comes in many forms, from pills to powders and beverages, and a burst of caffeine is just what your body need to take your workout to the next level. Take caffeine before you workout for the biggest benefit.

    Fish Oil

    Much like vitamin D, fish oil is a great way to improve your health and wellness, even if you aren’t going to the gym every day. Fish oil contains a large amount of omega 3 fatty acids, which are proven to decrease your risk for heart disease. Fish oil can also improve cognitive function and your body’s ability to burn fat. While creatine works well for those who enjoy lifting weights, fish oil is a better supplement for those who want to improve their endurance.

    Get the Supplements You Need at Clinical Nutrition Centers!

    At Clinical Nutrition Centers, we have a wide variety of natural supplements for anyone looking to improve their health and wellness management, or improve their fitness routine. We are dedicated to providing you with natural remedies for all of your ailments, and our doctor will work with you to create a personalized plan to help you live your very best life. Learn more about all of the services that we offer, and give us a call to schedule an appointment today.

    We look forward to hearing from you!