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    How to Take Care of Yourself This Valentine's Day: Part I

    Posted by Clinical Nutrition Centers on

    Valentine’s Day will be here before you know it, and many people choose to spend the day pampering their significant other to show how much they care about them. However, the person you should really focus on this February 14 is yourself! Your health is important, and if you aren’t giving your body the proper care and attention it needs, it could cause problems for your health in the long run. In part one of our two-part series, we will give you a few ideas of ways you can pamper yourself and show your body how much you love it this Valentine’s Day.

    At Clinical Nutrition Centers, our mission is to help you improve your overall health and live a better life. We offer a variety of treatments that are designed to heal your body as opposed to simply treating you with medication. We find that most pills and traditional medications simply cover up the symptoms, but at our practice, our talented doctor will work with you to discover the root cause and give you the proper natural vitamin supplements you need to heal. Browse our website to learn more about our practice and functional medicine, and give us a call to schedule an appointment today!

    Plan a Spa Day

    Believe it or not, but most of the time what our bodies really need is rest and relaxation. In today’s society, it’s common for people to feel overworked and tired all of the time. Instead of running yourself into the ground, take some time this Valentine’s Day to show your body how much you really care by planning a spa day. We’re not suggesting that you check yourself into a fancy resort where you will be pampered for days (although that’s not a bad idea either). Schedule a few treatments at a local day spa like a massage and a facial, and then sit back and relax. You may even find that some day spas offer packages for a lower price than booking two separate services.

    Have Brunch With a Friend

    Everyone knows that food is a vital part of staying healthy, and if you try to be as healthy as possible all year long, then why not give yourself an excuse to splurge on a delicious meal? This Valentine’s Day, make a date with your best friend, or a group of close friends, to go to brunch. Not only will this give you an excuse to get out of bed in the morning, but there’s nothing better than sitting around with your best friends, eating delicious food, and drinking mimosas. Valentine’s Day is all about love, and one of the most important people you need to love is yourself, so make it your mission to live your best life and treat yourself to the food and the company that you enjoy most.

    Balance Your Work and Personal Life

    One of the biggest problems we face as a society is finding a way to balance our work and personal lives. While it’s definitely important to work hard in order to live the life you want to live, you need to remember that your work only takes up so much of your day. If you’ve tried to create a balance between your work and personal life to no avail, then now may be the perfect time to give it a try. Take it one day at a time and tell yourself that you won’t answer work emails past a certain time of day, or dedicate your weekends to time for yourself. Once you finally master a balance between your work life and your home life, you may find that you are less stressed and feel more at ease.

    Spend Quality Time With People You Love

    Just as spending time alone is beneficial for your health, it can also be extremely beneficial to spend time with those you care about. Families can be stressful at times, but they can also be a great source of comfort. Take the time out of your day to call your family, or even a close friend. There’s a good chance that talking to them will make your day better, and if you have some free time, then go the extra mile and schedule a lunch or another get together with your family so that you can see them face-to-face and catch up.

    Find the Natural Vitamin Supplements You Need

    These are just a few ways that you can take care of yourself this Valentine’s Day. If you’re feeling ill, or you simply want to improve your health, then the experts at Clinical Nutrition Centers are here to help! We offer a variety of natural vitamin supplements to meet your needs, and our doctor will work with you to find the right supplements to help you reach your optimal level of health. Give us a call today to learn more, and in the meantime, keep an eye out for part two to learn more about great ways to care for yourself.