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    Natural Remedies For a Winter Cold

    Posted by Clinical Nutrition Centers on

    While the first day of spring may be on the horizon, there’s a good chance that the cold temperatures of winter will be here for a little while longer. Unfortunately, many people start to get sick this time of year, whether it be because of the flu or because of a change in temperature. If you’re worried about getting sick this year or you’re simply looking for ways to strengthen your immune system, Clinical Nutrition Centers in Pittsburgh can provide you with the natural remedies you need to make it through the season.

    Instead of providing you with over-the-counter medications that are filled with chemicals that simply treat your symptoms, our natural vitamin supplements are designed to help your body heal from within. Our doctor will examine you and help determine the root cause of your illness, then provide you with holistic treatments that will aid your healing. Learn more about our natural vitamin supplements and holistic treatments, and schedule an appointment at Clinical Nutrition Centers today! In the meantime, continue reading below to learn about a few natural ways that you can fight off a winter cold and boost your immune system!

    Salt-Water Nasal Spray

    The idea of spraying salt water into your nose may not sound very appealing, especially if it reminds you of all of the times in which you accidentally got water up your nose when you were swimming as a child. All bad memories aside, salt-water nasal sprays are a great way to find relief from a congested nose, and they may even help you get over your cold sooner rather than later.

    Salt water helps to relieve congestion in your nose by breaking up the mucus and reducing the inflammation. Additionally, the salt will help clear your nasal passageways of any bacteria that may be lingering. You can find over-the-counter nasal saline sprays, or you can make your own and use it in a bulb syringe or a Neti pot.

    Stay Hydrated

    One of the most important things you can do for your body, whether you’re already sick or you’re trying to stay healthy, is to stay hydrated. You have most likely been told to stay hydrated many times in your life, and this is because many people know that it’s important, but they are not always the best at following through with the advice. When you’re sick, hydration may be the last thing on your mind, and if you’re feeling well, then you most likely want to drink juice or soda instead of water. However, hydrating your body is extremely important, and it can help you stay healthy and help your body fight against a cold.

    Water may not be the most exciting drink, but it can do your body a world of good. Try to drink as much as possible throughout the day. However, if you are tired of drinking water, then you can also hydrate by drinking clear broth, herbal teas, or even warm water with lemon and honey to soothe your throat. Try to avoid drinks with high amounts of sugar, such as soda and juice. You also should try and stay away from coffee and alcohol, as both of these drinks will also dehydrate you. If you do drink coffee in the morning or an alcoholic beverage at night, try to follow each drink with a glass of water to avoid becoming even more dehydrated.

    Blow Your Nose

    When you’re sick or you’re struggling with allergies, usually you either have a congested nose, or you have a runny nose that won’t stop dripping. As we mentioned earlier in the post, when you have a congested nose, a saline solution is a great way to reduce mucus. However, when you have a runny nose, most people spend their days sniffing back mucus as much as possible. Instead of sniffing back the gunk that is trying to exit your nose, it’s better for your health to blow your nose as much as possible. When you sniff back mucus, it collects in your nose or drips down your throat. Mucus drainage is a common cause of sore throats, and blowing your nose can help eliminate drainage and help clear out any germs that may reside in your nose.

    Find All the Holistic Treatments You Need Today!

    Having a cold during the winter is not a fun experience, yet, it is something that happens to everyone. If you’re looking for natural remedies to your cold this winter, then look no further than Clinical Nutrition Centers in Pittsburgh! We offer a wide selection of natural vitamin supplements and many other holistic treatments, and we are more than happy to help you find ways to heal your body from the inside out. Browse our website to learn more, and give us a call to schedule an appointment today.

    We look forward to helping you!