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    Natural Remedies for Insomnia

    Posted by Clinical Nutrition Centers on

    Getting enough sleep at night is vital for your overall health, and many doctors recommend that adults need between seven and eight hours of sleep each night. That being said, there are many people who suffer from insomnia, which makes it difficult to sleep at night and often results in the inability to stay asleep as well. If you are someone who suffers from insomnia, you’ve probably tried various remedies to help you fall asleep at night, and while some over-the-counter or even prescription drugs may help you sleep, many come with unwanted side effects or leave you feeling groggy in the morning. In today’s post, we will take a look at a few natural vitamin supplements that may help you get the refreshing rest that you deserve.

    At Clinical Nutrition Centers, our mission is to help you achieve the health and wellness that you deserve. With traditional medicine, you’re typically prescribed a pill or medication that only covers up the symptoms and does nothing to heal what actually ails you. However, at Clinical Nutrition Centers, our doctor will work with you to find the root cause of the problem and provide you with the right regimen of natural vitamin supplements to heal your body from the inside out. Browse our website to learn more about our practice, and contact Clinical Nutrition Centers today to schedule an appointment.

    What is Insomnia?

    Insomnia is a condition in which the person has trouble falling asleep at night or has difficulty staying asleep. There are two forms of insomnia, including:

    • Acute insomnia - this type of insomnia happens briefly and is usually caused by life events such as an important event or stress.
    • Chronic insomnia - chronic insomnia is categorized by insomnia that happens at least three times a week and lasts for at least three months. This is a long-term pattern of insufficient sleep and is caused by a number of different side effects.

    No matter what type of insomnia you may be struggling with, most people experience symptoms of fatigue, low energy, mood disturbances, lack of concentration, and decreased performance at school or work.

    Natural Remedies for Insomnia

    Melatonin

    If you have trouble falling asleep, you’ve probably heard people mention taking melatonin. Melatonin is a hormone that you body produces naturally. However, if you don’t have enough, or you need an extra boost, taking a melatonin supplement is a great option. When you take this natural vitamin supplement, it can improve your sleep quality without making you feel groggy and slow when you wake up in the morning. Additionally, melatonin is readily available and you can find it in various forms at most grocery stores. In fact, many manufacturers have started making melatonin in a delicious gummy form to make it easier and more exciting to take your supplement.

    Yoga

    Some people have tried all of the highly recommended supplements and medications, and they are looking for new ways to relax and help their bodies fall asleep more naturally. One easy way to relax your body without the use of medications and supplements is to practice yoga. Yoga is not only a great way to exercise, but it also helps promote healing, relaxation, and a connection between body and mind. Yoga classes require you to use your breath to help you move through a series of poses. This will help you control your breathing and strengthen your body, while also helping you focus internally.

    Chamomile Tea

    A great way to relax after a long day at work or school is to put your feet up and sip on a warm cup of tea. Hot beverages have a naturally soothing appeal, but you have to be careful about what you drink. For example, green and black teas are full of caffeine and will make it even more difficult to fall asleep at night. Even some herbal teas such as peppermint tea have the power to make your mind feel more awake. That being said, if you want to sip on a cup of tea before you go to bed, chamomile tea is a great option. This tea has soothing properties that have been proven to help with insomnia, reduce tension in your muscles, and decrease anxiety. Simply drink a cup of tea before bed and you’ll feel relaxed and ready for sleep.

    Interested in More Natural Sleep Remedies?

    At Clinical Nutrition Centers, we have all of the natural vitamin supplements you need to help you fall asleep and stay asleep. Whether you’re wrestling with insomnia, you have a chronic illness, or you simply want help improving your health, our expert doctor can provide you with recommendations and advice to live the best quality of life that you can. Browse our website to learn more, and give us a call today to schedule your appointment at our wellness clinic.

    We look forward to seeing you!