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    The Best Remedies for Spring Allergies

    Posted by Clinical Nutrition Centers on

    Many people have a love-hate relationship with the beginning of spring. They welcome the warmer weather with open arms, but the new blooms and release of pollen into the air can wreak havoc on their seasonal allergies. If you suffer from allergies, then you know the struggles of trying to combat your stuffy nose, itchy eyes, and constant sneezing when spring finally rolls around. In today’s post, we will provide you with a few home remedies that will make your seasonal allergies a little more tolerable.

    From allergies to illness, there are numerous conditions our bodies can suffer from. At Clinical Nutrition Centers, we believe in treating our patients using natural vitamin supplements instead of simply covering up the symptoms. Our doctor will work with you to figure out which supplements are right for you to cure the root cause of your illness. If you are interested in learning more, or you would like to find out which natural vitamin supplements are right for you, contact Clinical Nutrition Centers to schedule an appointment.


    Butterbur is a plant that has been used for centuries to aid various illnesses. Today, many people use butterbur to relieve the symptoms of migraines and hay fever from seasonal allergies. This plant is found in marshy areas of Europe, Asia, and North America. You can also find extracts of this plant in most health food or organic grocery stories. Like many other plant-based health products, you can experience the benefits of butterbur in many different ways. Butterbur is most commonly found in tablets and in tea, giving you multiple options of how you would like to add butterbur to your health regimen.

    Wash It Off

    Most people suffer from allergies in the spring and fall due to higher pollen levels. Pollen is everywhere, and you may not even realize that you are bringing it into your home, despite your best efforts. If you are having issues with your allergies, then one way you can limit your contact with pollen is to wash it off as soon as you walk into your home. Pollen sticks to your clothes, hair, and skin as soon as you step outside, and as much as you would like to avoid contact with pollen, the warmer weather can be extremely inviting. If you go outside, then try to wash off the pollen as soon as you walk indoors. It may seem a bit excessive, but showering, washing your hands, changing clothes, and leaving your shoes at the door can really help with your allergic reactions.

    Keep Windows Closed

    When the weather finally warms up, most people enjoy opening up the windows to air out their homes after a long winter. There’s nothing better than the fresh smells of spring, but if you have severe seasonal allergies, then it may be in your best interest to keep the windows closed. It’s understandable that you want to air out your home, but opening the windows is an invitation for pollen, which can make your allergies worse. Air filters can only do so much, and opening your home to pollen can wreak havoc on your allergies. If you feel the need to open the windows, try and wait for a day where the pollen count is low. That way, you can enjoy the warm breeze without the risk of filling your home with pollen.

    Apple Cider Vinegar

    Apple cider vinegar should be a staple product in your home. Not only is it good for cooking and marinating, but it is also a natural cleaning product, eliminates odors from clothing, and believe it or not, it can help you with your seasonal allergies. Nobody likes the bitter taste of apple cider vinegar, but if you’re really struggling with your allergies, it can help cleanse your lymphatic system and reduce the production of mucous. To experience these benefits, simply swallow a tablespoon of apple cider vinegar. If the taste is too much for your to bear, then you can try adding a tablespoon to hot water and a small amount of honey.

    Find More Remedies at Clinical Nutrition Centers!

    There are many different home remedies that will help you tackle your allergies this spring. If you’re interested in finding a more permanent remedy to add to your health regimen, then Clinical Nutrition Centers has you covered. We offer a large selection of natural vitamin supplements that are designed to treat the root cause of your illness and condition, instead of simply placing a bandage on the symptoms. Want to learn moreContact Clinical Nutrition Centers today to schedule an appointment with our doctor.