Holistic Treatments for Beginners: Part Two
Holistic treatments have been around for many years, and many people prefer them over or in addition to western medicine. There are many reasons to try holistic treatments and natural vitamin supplements if you’re not feeling well — you may even find that your body responds better to natural treatments. That being said, you should never start using holistic treatment without understanding how they can help you. In part one of this series, we discussed the benefits of using garlic, aromatherapy, and chamomile. As we continue with part two of this series, we will discuss a few more natural treatments and supplements that you should try if you are new to holistic medicine.
Natural vitamin supplements are a great way to promote healing within your body, and at Clinical Nutrition Centers, we want to help you reach optimal health in a natural way. Instead of prescribing pills or medicines that only treat your symptoms, our doctor will work with you to discover the root cause of your illness and use the right treatment measures to help your body start to heal. We offer a wide variety of natural supplements in our store, so if you’re looking for something specific, we can help you find it. Browse our website to learn more about our methods, and give us a call to schedule an appointment with our doctor today!
Clay
When you think of clay, you most likely think of the substance that you used in art or that you would mold into shapes as a child. Clay can be used in a variety of different ways, and it works wonders as a holistic treatment for bug bites, aiding the healing process of cuts and scrapes, drawing infection out of the skin, and upset stomach. While the idea of ingesting clay to soothe your stomach may not sound very appetizing, it’s important to note that Pepto-Bismol™ is essentially clay mixed with other ingredients that your body doesn’t need. Clay attracts toxins, successfully removing them from your body, and it is often available as both a powder and a liquid, making it an extremely versatile substance to have on hand.
Activated Charcoal
More and more people are discovering the amazing powers of activated charcoal. Not to be confused with the charcoal that you might find on the grill or in your fireplace, activated charcoal is made from heating substances such as wood, sawdust, coconut shells, and peat at a very high temperature. This activation process frees up the bonding sites in the substance that were previously occupied by absorbed molecules. Freeing up these sites allows the activated charcoal to bond with other molecules, ions, and atoms that may be found in or on your body. As a result, activated charcoal can be used for many different ailments ranging from acne and teeth whitening to upset stomachs and hangover prevention.
Nettle
Stinging nettle sounds like something you want to stay away from, but it can actually be quite helpful if you’re suffering from seasonal allergies. This amazing herb is full of vitamins and minerals that you can incorporate into your personal health and wellness routine, such as iron, calcium, protein, and up to 100 percent of your daily value of vitamin A. The best way that you can incorporate nettle into your diet is to drink it like a tea. All you have to do is pour boiling water over the dried leaves and let it steep overnight. Once the tea is ready, you can drink up and enjoy the benefits!
Peppermint
Once you start using peppermint oil, it will become a staple in your home. You can find peppermint in a variety of different forms, including tea and as an essential oil, but keep in mind that the peppermints you take on your way out of a restaurant are candy and do not provide you with the same benefits as using an oil. In part one of this series, we discussed the use of aromatherapy, and adding a couple drops of peppermint to a diffuser is a great way to relieve headaches and nausea, as well as give you a burst of energy. If you suffer from severe headaches or muscle tension, we also recommend rubbing the oil directly onto the tense areas or your temple.
These are just a few natural supplements that you can use to find relief for your ailments. If you have any questions about which holistic treatments are right for you, our doctor at Clinical Nutrition Centers can help you find the right supplements for your specific needs. Browse our shop to find all of the natural vitamin supplements that you need, and contact Clinical Nutrition Centers to schedule an appointment today!
