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    Natural Remedies for the Holiday Season

    Posted by Clinical Nutrition Centers on

    The holidays can be a stressful and busy time of year, from shopping until you drop to attending countless holiday parties. Throughout the season, you are sure to feel stressed, exhausted, and maybe even a little queasy, especially after stuffing your belly full of heavy foods. In today’s post, we will provide you with a few tips on how you can treat some of your holiday ailments naturally!

    At Clinical Nutrition Centers, our goal is to provide our patients with natural remedies that can cure their ailments without the use of medications that simply cover up the symptoms. When you visit our clinic, our doctor will work with you to find the root cause of the problem and prescribe you the right natural vitamin supplements. If you are interested in learning how our methods can benefit you and help you reach peak health and wellness, then contact our team today!

    Remedies for Digestive Issues

    One of the main activities during the holiday season is eating. From sweet holiday cookies and pies to heavy meals with multiple sides to sample, you’re sure to walk away from more than one party feeling a little uncomfortable. Luckily, there are a few different remedies that you can use to help combat any bloating, acid reflux, or general discomfort. Some of the most helpful natural remedies include:

    Ginger

    There’s a reason that people always recommend drinking ginger ale when you’re feeling nauseous or have an upset stomach. Ginger is great for when you have an upset stomach, and even as little as a ¼ teaspoon can help with the symptoms. If you don’t want to take raw ginger, you can also drink ginger tea or eat candied ginger for fast relief!

    Peppermint

    When you’re feeling bloated or have an upset stomach, especially after a heavy, fatty meal, peppermint is a great way to reduce inflammation and calm your insides. Follow your meal with a nice comforting mug of peppermint tea, or if you have peppermint oil, you can add a few drops to a glass of water to achieve the same effect!

    Remedies for Cuts and Burns

    If you are someone who spends most of the holiday season whipping up amazingly delicious creations in the kitchen, then you’re likely not a stranger to common mishaps, such as small knicks and cuts from a knife or even a burn or two from your oven. Luckily, there are a few different ways you can help eliminate the pain of a minor burn.

    Honey

    Honey isn’t just a sweet additive for a warm cup of tea. When applied topically, honey can actually help heal a minor burn. Believe it or not, but honey has natural anti-inflammatory, anti-bacterial, and anti-fungal properties, and it can help bring down swelling and avoid infection!

    Aloe Vera

    If you’ve ever had a bad sunburn, then you likely put aloe vera on your skin to help cool it down. The same thing applies to burns you might get from your oven or a hot stove. You can either buy a pre-packaged aloe product from the store, or you can buy an aloe plant and keep it in your home. If you get burned, simply tear off part of an aloe leaf, or get your bottle of store-bought aloe, and apply it to the burn. You should start to feel immediate relief.

    Natural Remedies for Hangovers

    Sometimes holiday parties can get a little wild, which isn’t necessarily a bad thing. However, while a little too much alcohol can lead to a fun and memorable night, it can also lead to a less than pleasant morning the next day. With so many events and things to check off your to-do list, there really isn’t time to spend the day nursing a hangover, which is why it’s helpful to have a few of these natural remedies up your sleeve.

    Electrolytes

    Electrolytes are chemicals found naturally in your body that assist with hydration and regulate nerve and muscle function. When you drink too much, you deplete the number of electrolytes in your body, and helping to restore them can help reduce the symptoms of a hangover.

    To increase your electrolytes, the best thing you can do is eat breakfast. Electrolytes are naturally found in foods, as well as in sports drinks or other beverages that are specifically designed to hydrate you. If you can stomach them, try to drink something that will hydrate you, and eat a breakfast that is easy on your system, such as toast, cereal, or scrambled eggs.

    Ginger

    If your stomach is too upset to eat or drink, then the effects of your hangover could last longer than you would like. To combat feelings of nausea, drink some ginger tea, ginger ale, or take a ginger supplement. The ginger will help to combat the nausea, which will make it easier for you to supply your body with the electrolytes and food it needs to recover.

    Find More Natural Vitamin Supplements Today!

    The holidays are a time for family and friends, and the last thing you want is to let illness or stress get in your way. If you are interested in stocking up on all of the natural vitamin supplements you need this season to tackle any setbacks, then contact Clinical Nutrition Centers to schedule a video appointment. Explore our website to learn more, and get started on the path to wellness today.

    We look forward to hearing from you!