Melatonin Liquid 1 mg 2 fl oz by Tonicsea

Fast-Acting Liquid

Studies show that melatonin may be associated with the regulation of sleep/wake cycles. Melatonin Liquid may be absorbed quicker and more effectively when placed under the tongue.

It is primarily recommended to supplement with melatonin for supporting healthy sleep. It may also be a useful supplement for daytime stress management, among a variety of other beneficial properties.

Clinical research suggests the benefits of melatonin supplementation may include:

• Supports proper sleep cycles and circadian rhythms
• Supports healthy growth hormone production
• May help with falling asleep and jet lag
• Supports relaxation and calmness
• Supports immune function

Melatonin secretion is regulated by hormone/neurotransmitter norepinephrine. Exposure to light environments (such as daylight) reduces melatonin synthesis by stopping stimulation of norepinephrine, whereas exposure to dark environments does the opposite. Thus, it is easier for people to fall asleep when it's dark outside as opposed to bright, sunny times of the day. This is why normal circadian rhythms are imperative for proper melatonin production and a healthy sleep cycle. Night shift workers may struggle to sleep for more than several hours per day as their body is essentially on an inverse schedule in terms of normal circadian rhythms.